This is for you if you want:

• To prioritise your health & establish new habits for life.

• Step by step weekly guidance 

• A 12 week plan of manageable changes that work for you.

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What is included:​

• 1 hour investigative consultation

• Written nutrition & lifestyle plan specific to achieving your goals

• 4 x 30 minute follow up consultations

• Weekly email support with a focus area for the week.

• Blood test results review if required

• Supplement plan if required

• Recipes, meal plan, shopping list and more!

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During the first 1 hour consultation we will cover:

• Current health and symptoms

• Your preferences for food, cooking, exercise and lifestyle habits

• What results your want to see and feel.

• Nutrition, exercise, lifestyle recommendations specific to you.

• Supplement and testing recommendations if required. 

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A written nutrition and wellness plan includes:

• Clear Nutrition Guidelines 

• Wellness guides covering topics relevant to you

• Meal plan with examples of balanced meals 

• Shopping list

• Recipes that you require.

• Food preparation and meal planning guide. 

 

I will be your personal health coach and help you establish new habits for life with manageable step by step changes that get results. I'll help you get organised and motivated to prepare healthy meals for you and your family.

 

I know your time is precious and you need this to be as easy as possible.