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Fertility, Pregnancy, Post-Natal Nutrition
I am here to support your unique journey every step of the way to ensure that you and your baby thrive.
Start by booking a free 15min discovery call with me to discuss what support will give you the best results.
I offer:
1 to 1 consultations
Weekly step by step guidance
Online programs
Customised Meal Plans
Fertility
Prioritizing nutrition and wellbeing is crucial if you are aspiring to conceive.
I will help you:
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Adopt a well balanced diet rich in essential nutrients.
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Maintain a healthy weight.
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Improve sleep, movement, stress management & toxic load.
Together we will take a holistic approach to prepare your body for a successful pregnancy.
Pregnancy
I will guide you through a healthy and nourishing pregnancy with optimum nutrition and holistic care to take care of you and your baby.
I will help you:
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Support the growth and development of your baby.
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Manage morning sickness.
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Prevent and manage gestational diabetes.
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Reduce risk of post natal nutrition depletion.
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Support energy levels and mood.
I’m here to empower you with the knowledge and tools to have a healthy and enjoyable pregnancy.
Post-Natal
The postpartum period is a time of tremendous change and adjustment, both physically and emotionally.
I will help you:
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Replenish your nutrient stores.
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Nourish your body for breastfeeding.
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Support mood, energy levels and sleep.
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Weight management.
My goal is to help you regain your strength, vitality, and confidence as you navigate this beautiful new chapter in your life.
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