Davinia Goodes
Kids Weekly Food Tracker
Young children don’t always play by the same meal time rules as us! Instead of worrying about what your tot is eating at every meal; look...
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Davinia Goodes
Sep 29, 20201 min read
Nutritious Banana Pancakes
Super quick 3 ingredient pancakes great for breakfast for the whole family and also a good lunch box filler or snack for kids. A good...
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Davinia Goodes
Sep 7, 20202 min read
Family Food Prep Guide
Make feeding your tribe a little easier with some food prep at the start of the week…. 1. Give your pantry, fridge and freezer a make...
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Davinia Goodes
Sep 5, 20201 min read
Lunch Box Guide
Download our kids lunch box guide. This is a resource I designed for my daughters kindy to share with parents.
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Davinia Goodes
Dec 14, 20191 min read
Vietnamese marinated butterfly prawns
Travelling through Vietnam (pre kids!) I absolutely fell in love with Vietnamese cooking, especially the tangy fresh flavour combination...
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Davinia Goodes
Dec 13, 20191 min read
Nori & Radish Salad with Ponzo dressing
Ingredients Nori strips (seaweed) 6 Radish sliced 1/2 Red capsicum diced Salad leaves 1 Avocado diced 1/2 cup tamari toasted sunflower...
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Davinia Goodes
Nov 17, 20191 min read
Chickpea, Spinach and Mushroom Saute
This is a quick and healthy vegetarian/vegan dinner that is easy to throw together. Non vegans could jazz this up with feta or halloumi.
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Davinia Goodes
Apr 23, 20181 min read
Easy Hummus
Delicious creamy tasting hummus makes a great snack with raw vege sticks or grainy crackers. Start with this basic recipe and then you...
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Davinia Goodes
Apr 23, 20181 min read
Pretty Pea Pesto
After going a wee bit blender crazy we concocted this surprisingly delicious pea pesto with cashews. Blend together: 2 Handfuls of raw...
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Davinia Goodes
Mar 7, 20181 min read
Blissful Bliss Balls
Packed with fibre and healthy fats and sweetened with dried fruit. You can can eat these Bliss Balls Blissfully. Ingredients: 3/4 cup of...
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Davinia Goodes
Feb 8, 20181 min read
Med Buddha Bowl
Hello Mr Buddha bowl, I think I’ll eat you now ☺️. Inspired by the Mediterranean way of eating, this bowl is rich in healthy fats from...
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Davinia Goodes
Feb 7, 20181 min read
Making Healthy Stick
For good nutrition and healthy habits to really stick, you need a plan that compliments your family, work and social life and allows you...
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Davinia Goodes
Feb 6, 20181 min read
Homemade Baked Beans
Here’s an easy homemade baked beans recipe with no added sugar! Add a little paprika to taste and serve warmed with toast soldiers or...
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Davinia Goodes
Feb 3, 20181 min read
Forbidden Thai Fish Curry
This is our version of a Thai Fish Curry served on black rice - traditionally known as 'the forbidden rice' its an ancient grain with...
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Davinia Goodes
Feb 3, 20181 min read
Aspirations
Maybe you aspire to lose a little weight or a lot of weight. Or perhaps you want to know what it feels like to wake up in the morning and...
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Davinia Goodes
Jan 30, 20182 min read
Meet our Nutritionist
Our Nutritionist, Davinia Goodes. A little about me... I am a qualified Nutritionist with a Bachelor of Science in Human Nutrition. I...
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Davinia Goodes
Jan 30, 20181 min read
Zesty Green Salad
The dark green colour of spinach, kale and some varieties of lettuce indicate they are packed with antioxidants and vitamins to keep you...
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Davinia Goodes
Jan 30, 20181 min read
Green Smoothie for Beginners
This is our green smoothie for beginners. It has a good handful of spinach but has a delicious tropical taste to balance out the green....
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Davinia Goodes
Jan 23, 20181 min read
Pea hummus
A food win in our house is pea and chickpea puree frozen into ice cube trays. Willow loves to munch on them straight from the freezer...
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Davinia Goodes
Jan 23, 20181 min read
Halloumi Black Rice Salad
Try black rice with salads this summer for a wholesome exotic lunch! We served it up with halloumi, sprouts, cucumber and watermelon with...
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